M'mikangano yalamulo ndi wotsutsa wankhanza, kusokoneza maganizo ndi njira yamphamvu komanso yowononga nthawi zambiri. Narcissists amagwiritsa ntchito chinyengo kuti athe kuwongolera zomwe zikuchitika komanso kukopa ena. Amatha kuwoneka okongola komanso achikoka, koma amathanso kuzizira kapena kunyalanyaza, kupangitsa zinthu kukhala zovuta mopanda chifukwa ndikupangitsa chisokonezo, kukhumudwa komanso kupsinjika. Narcissists nthawi zambiri amapeza mphamvu kuchokera kwa anthu ena ndipo sadziwa chikondi chenicheni; maubale awo amakhazikika pa kudyetsa zosowa zawo. Iwo ali ndi ego yaikulu ndipo nthawi zonse amayesetsa mphamvu ndi kulamulira chilengedwe chawo. Narcissists amawonetsa mbali zosiyanasiyana: mphindi imodzi ndi ochezeka, yotsatira yamwano kapena yothamangitsa, kotero simudziwa komwe mukuyima. Amawonetsa mikhalidwe yawo yabwino kwa ena kapena kuwagwiritsa ntchito kubisa zomwe amachita. Kuwonjezera pamenepo, anthu okonda zamatsenga amapangitsa ena kuganiza kuti pali chikondi chenicheni, pamene zoona zake n’zakuti akunyenga anthuwo n’kumawachititsa kukhulupirira kuti ali pa ubwenzi weniweni. Makhalidwe awo nthawi zambiri amakhala amalingaliro ndi odzikonda; amagwiritsa ntchito malingaliro kupatsa mphamvu ndi kupeza zomwe akufuna. Kudzudzula kumagwiritsidwa ntchito kunyoza ena ndipo amatsindika zolakwa za ena kuti alimbitse maganizo awo. Njira zogwiritsira ntchito narcissistic, monga kuyatsa gasi ndi kuphulitsa kwachikondi, zimachitika mwachidziwitso kapena mosazindikira, ndipo nthawi zambiri zimakhala zovuta kumvetsetsa zomwe zikuchitika muubwenzi. Ngakhale narcissist wobisika, yemwe sawoneka bwino kwambiri, amatha kukhala wochenjera monga momwe amawonekera kwambiri. Narcissists amagwiritsa ntchito abwenzi a wozunzidwayo komanso malo ochezera a pa Intaneti pazolinga zawo. Amadziwa kuwongolera zochitika ndikunamizira kuti amadziwa chilichonse kuposa ena. Ozunzidwa nthawi zina amaganiza kapena kudziwa kuti china chake chalakwika, koma kusinthako kumawapangitsa kukayikira malingaliro awo komanso zomwe amazidziwa kale kapena kuganiza. Ubwenzi ukatalika, m'pamenenso kusokoneza kumakula kwambiri, ndipo n'kosatheka kuti munthu wa narcissist asinthe. Paubwenzi ndi wogwiritsa ntchito narcissistic, zonse zimamveka ngati zili za iwo, zomwe zimapangitsa kuti mphamvu zikhale zovuta kwambiri.
Pankhani zamalamulo, monga kusudzulana, milandu yosunga mwana kapena mikangano ya alimony, chinyengo ichi chikhoza kupangitsa kuti wozunzidwayo asakhale ndi mwayi. Osokoneza maganizo nthawi zambiri amakhulupirira kuti ndi apadera ndipo amamvetsetsedwa ndi anthu ena 'apadera', zomwe zingakhudze khalidwe lawo pa mikangano yalamulo. Kodi mumazindikira bwanji kusokoneza maganizo ndipo mungatani kuti musamachitepo kanthu? Oweruza athu amamvetsetsa zovuta zamakhalidwe a narcissistic ndipo timathandizira makasitomala kuyang'ana mwachinyengo ndi kuteteza ufulu wawo.
1. Kuyatsa gasi
Imodzi mwa njira zomwe zimagwiritsidwa ntchito kwambiri pakusokoneza maganizo ndi anthu onyoza ndi kuyatsa gasi. Izi zimaphatikizapo kuyesa kukupangitsani kukayikira zomwe mumakumbukira, malingaliro anu ndi malingaliro anu. Amatsutsa mfundo kapena kupotoza zochitika kuti mumve kukhala wosatetezeka. Mukatha kuyanjana ndi munthu wogwiritsa ntchito mankhwala osokoneza bongo, nthawi zambiri mumatopa komanso kuchepa. Izi zitha kukhala zowononga makamaka m'khoti, makamaka ngati wolankhula monyoza akwanitsa kutsimikizira woweruza kapena ena okhudzidwa kuti kukumbukira kwanu sikudali kodalirika.
Lembani zokambirana ndi mapangano polemba kapena digito momwe mungathere, kuti nthawi zonse mukhale ndi umboni wowoneka. Izi zimapangitsa kuti zikhale zovuta kwa katswiri wamatsenga kupotoza mfundo. Kuphatikiza apo, onetsetsani kuti loya wanu akudziwa za machenjerero omwe akugwiritsidwa ntchito.
2. Malingaliro
Narcissists nthawi zambiri amaimba mlandu ena chifukwa cha zolakwa zawo komanso machitidwe osayenera. Izi timazitcha projekiti. M'malo motenga udindo, adzasintha maudindo ndikukuimbani mlandu pazinthu zomwe iwo amachita. Kuonjezera apo, anthu osokoneza bongo nthawi zambiri amalekanitsa ozunzidwa ndi anzawo ndi achibale awo kuti athe kulamulira. Pankhani yalamulo, anganene kuti inuyo ndi amene mukunama, mukuwongolera kapena kulola kuti zinthu zisamayende bwino. Izi zitha kusokeretsa woweruza kapena maphwando ena okhudzidwa.
Timakuthandizani kuti musinthe malingaliro anu ku mfundo zenizeni. Pamodzi, timasonkhanitsa umboni wofunikira kuti titsimikizire kuti zonenezazo nzopanda maziko ndipo kuti kwenikweni ndi narcissist amene akuyambitsa vutoli. Musamachite zinthu mongotengeka maganizo. Lolani umboniwo udzinenere wokha.
3. Kutenga udindo wozunzidwa
Narcissists amatenga gawo la ozunzidwa, ngakhale ndi omwe akuvulaza ena. Amachita zimenezi kuti apeze chifundo ndi chichirikizo kuchokera kwa ena, kuphatikizapo woweruza. Amayesa kusokoneza maganizo awo pa zochita zawo ndi kuwamvera chisoni. Kaŵirikaŵiri amadzinamizira kukhala chikondi chenicheni cha ozunzidwa, zomwe zimapangitsa kuti zikhale zovuta kuwona kupyolera mu khalidwe lawo lachinyengo.
Njira yathu: Gwirani ntchito ndi loya wanu kuti aulule nkhani yowona potengera zenizeni ndi umboni. Onetsetsani kuti mukuwona kupyolera mu kusokoneza maganizo ndi kuti mwakonzekera. Timagwiritsa ntchito ziganizo za mboni, umboni ndi njira yodalirika yazamalamulo kuti tifotokoze momveka bwino.
4. Wolankhula narcissist amayambitsa chisokonezo
Pachisudzulo chovuta kwambiri ndi mnzake wakale wankhanza, wogwiritsa ntchito mankhwala osokoneza bongo atha kugwiritsa ntchito njira zamalamulo ngati chida chosokoneza ndikukukakamizani. Angayese kubisa zambiri kapena kuchedwetsa kuzemba milandu. Narcissists nthawi zambiri amawongolera ndikuwongolera maubwenzi awo, kuwasiya ozunzidwawo akumva opanda kanthu komanso otopa. Mphamvu za ubale ndi munthu wamatsenga zimatha kuyamba ngati nthano, koma nthawi zambiri zimatsagana ndi sewero. Nthawi zambiri amabisa zambiri zandalama zawo pobisa ndalama zomwe amapeza kapena katundu wawo pamilandu ya alimony.
Timayembekezera njira izi ndikukonzekeretsa makasitomala athu bwino. Timaonetsetsa kuti khoti likupeza chithunzi chonse cha momwe zinthu zilili, ngakhale pali chisokonezo chomwe katswiri wa zamaganizo amayesa kupanga. Oyimira milandu athu amawonetsetsa kuti zowona zimakhalabe zapakati komanso kuti mumatetezedwa mwalamulo.
Kutengeka maganizo ndi mdani wokonda narcissistic kumatha kukusokonezani, koma ndi chitsogozo choyenera chazamalamulo, mutha kuyima mwamphamvu. Law & More amagwira ntchito yothandiza makasitomala pamilandu yovuta yokhudzana ndi narcissism ndi chinyengo. Ndikofunika kuzindikira machenjerero achinyengo ndikusintha njira yanu moyenera. Njira yochira kuchokera ku nkhanza za narcissistic imafuna kuti muphunzire kudzilemekezanso. Ndikofunika kuvomereza mkhalidwe wanu ndikuzindikira kuti narcissist sangasinthe. Kuti achire, m'pofunika kuthetsa ubale ndi narcissist. Pokonzekera bwino, umboni ndi chithandizo chochokera kwa loya wodziwa zambiri, mungathe kudziteteza ku mitundu iyi yachinyengo ndikuwonetsetsa kuti mlanduwo ukuchitidwa mwachilungamo.
Ngakhale kuti mlandu uliwonse ndi wapadera ndipo zotsatira zake zimatha kusiyana, tidzaonetsetsa kuti mwakonzekera bwino ndikumanga mlandu wamphamvu. Kudzisamalira ndikofunikira pakuchira kuchokera ku nkhanza za narcissistic. Pakuchira, ndikofunikira kuti muziyang'ana nokha nthawi zonse kuti muwonetsetse kuti mukumva bwino. Lumikizanani nafe lero kuti mudziwe momwe tingakuthandizireni.
Chiyambi cha narcissistic personality disorder
Narcissistic personality disorder ndi mkhalidwe wozama wamalingaliro momwe munthu amakhala ndi malingaliro opambanitsa odziona kukhala wofunika komanso kufunikira kwakukulu kosilira. Anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi makhalidwe oipa, monga kuika zofuna zawo patsogolo komanso kunyoza ena. Narcissists amagwiritsa ntchito njira zachinyengo kuti apeze njira yawo ndikuwongolera chilengedwe chawo. Khalidweli silimangovulaza anthu omwe akuzunzidwa, komanso limakhudzanso anthu ambiri. Kumvetsetsa vuto la umunthu wa narcissistic ndi njira zomwe zimagwirizanitsidwa ndizofunika, makamaka pamene mukuchita nawo nkhondo yalamulo ndi narcissist. Pozindikira machitidwewa, mutha kudziteteza bwino ku zotsatira za khalidwe lachipongwe komanso lopondereza.
Zotsatira za narcissistic manipulation
Zotsatira za chinyengo cha narcissistic nthawi zambiri zimakhala zazikulu ndipo zimatha kusokoneza miyoyo ya ozunzidwa. Ozunzidwa ambiri amakhala ndi malingaliro amphamvu a liwongo, manyazi ndi kusokonezeka. Akhoza kuvutika maganizo, kusowa tulo ndi kutopa kosalekeza. Kunyenga kwa Narcissistic kumawononga kudzikuza ndipo kungayambitse kudziona kuti ndife otsika kapenanso maganizo ofuna kudzipha. Ndikofunika kuzindikira kuti malingalirowa samachokera ku kufooka kwaumwini, koma ndi zotsatira zachindunji za kuwongolera ndi kuwongolera kochitidwa ndi narcissist. Pozindikira machenjererowa, mutha kutenga sitepe yoyamba yakuchira ndikubwezeretsanso mphamvu zanu.
Mphamvu zamaganizidwe
Zotsatira zamaganizo za kugwiritsira ntchito narcissistic nthawi zambiri zimakhala zotalika komanso zozama. Ozunzidwa amataya chidaliro m'malingaliro ndi malingaliro awo, zomwe zimawapangitsa kudzimva kukhala osatetezeka komanso opanda mphamvu. Kuwonekera mosalekeza ku khalidwe la narcissistic kungayambitse kudziona kolakwika komanso kumverera kuti simungathenso kudalira maganizo anu. Izi zimapangitsa kukhala kovuta kwambiri kukhazikitsa malire kapena kupempha thandizo. Choncho ndikofunikira kupeza thandizo la akatswiri, monga katswiri wa zamaganizo kapena wochizira, yemwe angakuthandizireni pokonza zowononga maganizo. Mwa kuyesetsa kubwezeretsa chidaliro chanu ndi kuphunzira kuzindikira chinyengo, mutha kuyambiranso moyo wanu pang'onopang'ono.
Thandizo kwa ozunzidwa
Mwamwayi, pali mitundu yosiyanasiyana ya chithandizo yomwe ilipo kwa omwe akuzunzidwa ndi narcissistic. Therapy ndi njira yothandiza yothanirana ndi zotsatira za kusokoneza maganizo ndi kuphunzira kuthana ndi zotsatirapo zake. Kugawana nkhani yanu ndi abwenzi, achibale kapena anzanu omwe akudwala kungathe kuchepetsa kusungulumwa ndikukupatsani mphamvu kuti mupitirize. M'pofunikanso kuphunzira kuzindikira njira zowonongeka za narcissist, kuti muthe kukhazikitsa malire ndikudziteteza kuti musapitirize kusokoneza. Pozindikira njirazi ndikugwira ntchito mwakhama kuti muchiritse, mukhoza kulamuliranso moyo wanu.
Chithandizo chamagulu
Thandizo lachitukuko limagwira ntchito yofunika kwambiri pakuchira kwa anthu omwe adazunzidwa ndi narcissistic. Magulu a abwenzi, abale ndi akatswiri atha kukuthandizani kuthana ndi malingaliro odzipatula ndikukuthandizani pakukonza zotulukapo zamalingaliro. Kugawana zomwe mwakumana nazo ndi anthu omwe amamvetsetsa zomwe mukukumana nazo kungakhale mpumulo waukulu ndikuthandizira kubwezeretsa kudzidalira kwanu komanso kudziwonetsera nokha. Fufuzani mwachangu anthu omwe amakuthandizani ndikukuthandizani kuti mukhalenso ndi mphamvu komanso kudziyimira pawokha. Ndi chithandizo choyenera cha chikhalidwe cha anthu, mudzakhala amphamvu komanso okhoza kuthana ndi zotsatira zachinyengo cha narcissistic.
Zidziwitso zina ndi maupangiri othana ndi vuto la umunthu wa narcissistic ndikuwongolera pamalamulo
Kuphatikiza pa machenjerero omwe tatchulidwa pamwambapa, ndikofunikira kumvetsetsa kuti kusokoneza bongo pamikangano yamilandu nthawi zambiri kumatsagana ndi njira zina monga kuphulika kwachikondi kumayambiriro kwa chiyanjano, ndikutsatiridwa ndi kuwonjezereka kwachangu kwa mikangano mwamsanga pamene ubale umayamba kuwonongeka. Narcissist atha kusinthana nthawi zamakhalidwe osangalatsa ndi otchera khutu ndi kupsa mtima ndi machitidwe aukali. Kupsa mtima kotereku kaŵirikaŵiri kumagwiritsiridwa ntchito mwadala monga njira yonyengerera kuti anyoze wozunzidwayo ndi kuchititsa mkhalidwewo kuwoneka ngati kuti wochitiridwayo akusonyeza mkhalidwe wosalamulirika, kupangitsa kukhala kovuta kusonkhanitsa umboni wokhazikika.
Njira ina ndiyo kugwiritsira ntchito kusalankhula, kumene wogwiriridwayo amasiya kulankhulana mwadzidzidzi kuti alange kapena kuwongolera wozunzidwayo. Izi zikhoza kuchitikanso m'malamulo, mwachitsanzo mwa kusayankha zopempha kapena kunyalanyaza kusankhidwa, zomwe zimachedwetsa ndondomekoyi ndikuyambitsa kukhumudwa.
Ndizosatheka kusintha narcissist, chifukwa chake ndikofunikira kuyang'ana pakuchira kwanu ndikukhazikitsa malire omveka. Kusunga tsatanetsatane wa mauthenga onse, mgwirizano ndi zochitika kungakhale kotsegula maso ndikuthandizira kuti zenizeni zikhale zomveka. chipikachi chingakhalenso umboni wamphamvu kukhoti. Kuphatikiza apo, khulupirirani malingaliro anu ndi malingaliro anu; dziwani zizindikiro zachinyengo ndipo samalani zomwe mukuwona.
Ndikofunikiranso kudzizungulira nokha ndi anzanu odalirika, achibale komanso othandizira omwe angakuthandizeni. Narcissists nthawi zambiri amayesa kubweretsa nkhani zakale zakale kuti abzale chisokonezo ndikuyambitsa kudziimba mlandu, zomwe zingasokoneze kudzidalira kwanu. Ozunzidwa ambiri adaganiza pambuyo pake kuti akanayenera kuzindikira zizindikirozo kale. Kuzindikira machenjererowa komanso kuzindikira mozama pazovuta za umunthu wa narcissistic kukuthandizani kuti muphunzire kuzindikira zosokoneza izi ndikuzikana bwino.
Pomaliza, khulupirirani malingaliro anu ndi malingaliro anu. Ngati chinachake sichikumveka bwino kapena mukuona ngati mukugwiriridwa, chitengereni mozama. Kuzindikira momwe zinthu ziliri komanso kufunafuna chithandizo chazamalamulo ndi zamaganizidwe ndiukadaulo ndi gawo lofunikira pakuchira komanso kupeza ufulu wanu pamakangano azamalamulo ndi munthu wonyenga.
