Mmene Mungasamalire Kuvutitsidwa Kuntchito

Mukakumana ndi chizunzo kuntchito, kudziwa zoyenera kuchita kungakhale kovuta. Ndondomekoyi ikufika pazigawo zitatu zofunika: kuzindikira momwe zimakhalira, kusunga mbiri yazochitika zilizonse, ndikugwiritsa ntchito njira zovomerezeka za kampani yanu kuti zifotokoze. Ndikofunika kwambiri kukumbukira kuti malingaliro anu ndi ovomerezeka, ndipo mwamwayi, malamulo achi Dutch amapereka chitetezo champhamvu kwa ogwira ntchito muzochitika izi.

Chimene Chimatchedwa Chizunzo Pantchito

Musanachitepo kanthu, choyamba muyenera kudziwa bwino chomwe chimachititsa kuti anthu azizunzidwa kuntchito. Sizinthu zodziwikiratu nthawi zonse, monga ngati wina akukukalirani kapena kukuwopsezani. Nthawi zambiri, ndi kuyaka pang'onopang'ono-chizoloŵezi cha zochita zobisika zomwe, pakapita nthawi, zimapangitsa moyo wanu wa ntchito kukhala wosapiririka ndikupanga malo ankhanza. Chiyeso chenicheni ndicho mmene khalidweli limakhudzira inu.

Kuvutitsidwa kumatha kuchitika m'njira zosiyanasiyana, ndipo kutha kuwazindikira kumakuthandizani kuyika dzina pazomwe mukukumana nazo. Mchitidwe wosavutawu woutcha dzina umapangitsa kuti ntchito yonse yolemba ndi kupereka malipoti ikhale yotheka.

Mitundu ya Makhalidwe Osavomerezeka

Tiyeni tiwone zina mwa njira zomwe zimakonda kuvutitsidwa kuntchito:

• Kuzunza Mwamawu: Izi zikhoza kukhala chirichonse kuchokera ku "nthabwala" zonyansa ndi zachipongwe mpaka kutsutsidwa kosalekeza, kosamangirira kapena ndemanga zosayenera za moyo wanu kapena maonekedwe anu.
• Psychological Hassment: Ili ndi khalidwe lokonzedwa kuti likufooketseni, kukuopsezani, kapena kukuchititsani manyazi. Ganizirani za munthu wina yemwe amafalitsa mphekesera, akukuwotchani kuti akupangitseni kukayika kuti ndinu oganiza bwino, akukusiyani dala pamisonkhano yofunika, kapena kukupangitsani kuti mulephere pokupatsani ntchito zosatheka.
• Zizindikiro Zopanda Mawu: Nthawi zina, ndi zomwe sizikunenedwa. Kuyang'ana kosafunikira, manja aukali, kapena kungowonetsa zithunzi zonyansa kungakhale mtundu wamphamvu wankhanza.
• Kuzunzidwa Pakompyuta: Ndi ntchito zamakono, kuzunzidwa kungakutsatireni kunyumba. Kupezerera anzawo kudzera pa imelo, malo ochezera a pa ntchito ngati Slack, kapena pazama TV kumasokoneza kusiyana pakati pa akatswiri ndi moyo wanu.

Chinthu chofunika kwambiri ndi chakuti khalidwe ndilo osafunikira ndipo zimapanga malo omwe mumamva kuti ndinu osatetezeka, osalemekezedwa, kapena simungathe kugwira ntchito yanu moyenera. Ngati zikuwoneka zolakwika, mwina zili choncho.

Ntchito Yazamalamulo ya Wolemba Ntchito Wanu

Kuno ku Netherlands, olemba anzawo ntchito samangolimbikitsidwa kuti azipereka malo antchito otetezeka, koma amalamulidwa ndi lamulo. Ndi udindo waukulu. Ngati bwana alephera kuchitapo kanthu kuti apewe kapena kuletsa kuzunzidwa, akhoza kukhala ndi mlandu.

Pansi pa Dutch chilamulo, tanthauzo la kuvutitsa ndi lalikulu ndithu. Limakhudza khalidwe lililonse limene limaphwanya ulemu wa munthu kapena limapangitsa anthu kukhala ankhanza, oopseza, kapena okhumudwitsa. Izi zikuphatikizapo kupezerera anzawo komanso kuzunzidwa. Kutetezedwa uku kudapangidwa kukhala kolimba posachedwapa ndi Lamulo la Zolakwa Zogonana lomwe lasinthidwa 1 July 2024, zomwe zinakulitsa matanthauzo alamulo a khalidwe loswa malamulo okhudza kugonana.

Lamuloli ndi chitetezo chanu. Zimatsimikizira kuti simuli nokha mu izi komanso kuti ufulu wanu wokhala ndi malo otetezedwa ndi otetezedwa ndi lamulo. Kuti mulowe mozama mu izi, mutha kupeza nkhani yathu https://lawandmore.eu/blog/transgressive-behavior-in-the-workplace/ zothandiza. Kudziwa kuti lamulo lili kumbali yanu kungakupatseni chidaliro chomwe mukufunikira kuti muchitepo kanthu.

Kulimbana ndi Makhalidwe Osafuna Mwachindunji

Nthawi zina, njira yolunjika kwambiri ndiyo yabwino kwambiri. Ngati mukumva kuti ndinu otetezeka komanso omasuka, kukambirana molunjika pazochitikazo kungakhale koyambira kwamphamvu. Izi sizokhudza kuyambitsa ndewu; ndi kujambula mzere womveka bwino, waukatswiri mumchenga.

Polankhula mwachindunji, mumapanga mbiri yomveka bwino kuti khalidwelo linali losavomerezeka. Ichi ndi gawo lovuta kwambiri lachiwonetsero ngati zinthu zikuchulukirachulukira ndipo muyenera kuchitapo kanthu panjira.

Chitetezo chanu, komabe, sichingakambirane. Ngati mukumva kuti mukuwopsezedwa kutali, kuda nkhawa zakubwezerani, kapena mukuchita ndi munthu yemwe ali ndi mphamvu pa inu (monga manijala wamkulu), musatenge izi. Khulupirirani matumbo anu ndipo yendani molunjika polemba zonse ndikuzinena kudzera mumayendedwe ovomerezeka.

Momwe Mungakhazikitsire Malire Omveka, Okhazikika

Ngati mwaganiza zokhala ndi zokambiranazi, yesani kuzisunga mofatsa komanso mwachinsinsi. Cholinga sikumaimba mlandu kapena kukweza mawu, koma kufotokoza zotsatira za zochita zawo ndi kunena momveka bwino kuti muyenera kusiya. Kukhala ndi njira zabwino zothetsera nkhanza za ogwira ntchito m'malo mwake ndizofunikira kuti malo ogwira ntchito azikhala aulemu kwa aliyense.

Nazi njira zingapo zomwe mungatchulire, kutengera zochitika zenizeni:

• Kwa nthabwala kapena ndemanga zosayenera: “Sindimasuka mukamachita nthabwala za maonekedwe anga.
• Pakukhudzana mosavomerezeka: “Ine sindine munthu wokhudza mtima, chonde musaike dzanja lanu pamsana panga.”
• Chifukwa chosokonezedwa nthawi zonse: Ndingayamikire mutandilola kumaliza maganizo anga pamisonkhano.

Onani momwe mawu awa alili achindunji komanso mwaukadaulo. Amayang'ana kwambiri khalidwe lachindunji ndi zotsatira zake pa inu, osasiya mpata wa kusamvetsetsana.

Langizo Lofunika: Mukangokambirana izi, lembani. Lembani tsiku, nthawi, kumene zidachitika, ndendende zomwe munanena, ndi momwe adayankhira. Aka ndi koyamba kulowa muzolemba zanu.

Njira yachindunji imeneyi nthawi zambiri imatha kuthetsa vutolo, makamaka ngati munthuyo sanazindikire zotsatira zake. Koma ngati khalidweli likupitirira kapena likuipiraipira mutawafunsa momveka bwino kuti asiye, mwakhazikitsa maziko olimba a mlandu wanu. Mwawonetsa kuti mwayesera kuthana nazo mwamwayi, zomwe zimawonjezera kulemera kudandaulo lililonse lomwe mungapange.

Kupanga Mbiri Yanu Yopanda Vuto la Zochitika

Pamene mukulimbana ndi kuzunzidwa kuntchito, kudalira kukumbukira kokha sikungachepetse. Ngakhale malingaliro anu ali ovomerezeka kwathunthu, ndi mfundo zovuta zomwe zimamanga mlandu wamphamvu. Chinthu chimodzi chofunika kwambiri chimene mungachite ndikuyamba kusunga ndondomeko yatsatanetsatane ya zochitika zilizonse.

Ganizirani za chipikachi ngati fayilo yanu yaumboni. Zimasintha maganizo oti akuchitiridwa nkhanza kukhala nthawi yeniyeni ya khalidwe losavomerezeka lomwe ndi lovuta kuti aliyense awasiye.

Zomwe Muyenera Kulemba Nthawi Iliyonse

Kukhazikika ndi chilichonse. Kuyambira tsopano, nthawi iliyonse pamene chinachake chikuchitika-kaya chikuwoneka chaching'ono bwanji-muyenera kuchilemba. Chinsinsi ndikuchita nthawi yomweyo, pomwe tsatanetsatane akadali omveka bwino m'maganizo mwanu.

Izi ndi zomwe muyenera kujambula pazolemba zilizonse:

• Tsiku ndi Nthawi: Nenani molunjika. M’malo mongoti “Lachiwiri masana,” lembani “Lachiwiri, 14 May, cha m’ma 2:45 PM.”
• Location: Kodi zimenezi zinachitika kuti? Kodi zidachitika ndi makina a khofi, mchipinda chochezera, panthawi yoyimba ma Teams, kapena muofesi yotseguka?
• Ndani Analipo: Zindikirani munthu amene akuchita khalidweli, koma lembaninso aliyense amene analipo. Awa ndi omwe angakhale mboni zanu.
• Kufotokozera Zowona: Izi ndizofunikira. Lembani zomwe zinachitika kapena zomwe zanenedwa, pogwiritsa ntchito mawu achindunji ngati mungathe. Pewani kutanthauzira kwamalingaliro monga "Anali wodzichepetsa." M’malo mwake, nenani zowona: “Iye anati, ‘Ndiloleni ndikufotokozereni ichi pang’onopang’ono,’ akundiyang’ana.
• Zomwe Mumachita ndi Zotsatira zake: Fotokozani mwachidule mmene zinakukhudzirani komanso mmene zinakhudzira ntchito yanu. Mwachitsanzo, “Ndinadziona ngati wonyozeka ndipo ndinayenera kuchoka pa desiki yanga kwa mphindi khumi kuti ndidziimbe mlandu.”

A Critical Security Note: Chilichonse chomwe mungachite, musasunge chipikachi pakompyuta yanu yantchito, foni, kapena pakampani. Gwiritsani ntchito chipangizo chanu, akaunti yachinsinsi ya imelo, kapena cholembera chomwe mumasunga motetezeka kunyumba. Abwana anu atha kugwiritsa ntchito njira zamakampani, ndipo muyenera kusunga izi mwachinsinsi komanso pansi paulamuliro wanu.

Momwe Mungasungire Umboni Wapakompyuta

Kuyankhulana kwakukulu kuntchito ndi digito tsopano, zomwe zikutanthauza kuti kuzunzidwa kumachitika kawirikawiri kudzera pa imelo kapena macheza. Kusunga umboni umenewu moyenera n’kofunika kwambiri.

Osangosiya uthenga wovutitsa womwe utakhala m'mbiri yanu ya Slack kapena Teams komwe wotumiza angayichotse. Muyenera kuchitapo kanthu mwachangu kuti muteteze.

• Za Maimelo: Nthawi yomweyo tumizani imelo ku adilesi yanu ya imelo. Ndibwinonso kuyisunga ngati PDF, kuonetsetsa kuti mutu (wokhala ndi wotumiza, wolandira, ndi sitampu) ikuwoneka bwino.
• Pa Mauthenga Ocheza (monga Slack kapena Microsoft Teams): Tengani zithunzi zomveka bwino za zokambirana zonse. Onetsetsani kuti tsiku ndi nthawi zikuwonekera pazithunzi. Sungani mafayilowa ku kompyuta yanu kapena kusungirako mitambo.
• Za Mauthenga: Mukalandira maimelo osayenera pa foni yantchito, gwiritsani ntchito foni yanu kuti mupange kanema kapena kujambula mawu ake akuseweranso.

Kuti ndikuthandizeni kukhala okonzeka, ndapanga template yosavuta. Lolemba mwadongosolo ndiye maziko a kudandaula kulikonse.

Chiwonetsero cha Log Yachizunzo

Polemba mosamala chilichonse ndikusunga umboni uliwonse, sikuti mukungopanga zolemba - mukupanga mbiri yosatsutsika. Akaunti yopanda mpweya iyi idzakhala chuma chanu chachikulu, kukupatsani umboni komanso chidaliro chomwe mungafune kuti muchitepo kanthu.

Kuyendera Njira Yoperekera Lipoti la Kampani Yanu

Mwachita khama kulemba zonse. Tsopano, ndi nthawi yoti mutenge chidziwitsocho ndikupita patsogolo ndi lipoti lovomerezeka lamkati. Ndikudziwa kuti sitepe iyi ikhoza kukhala yovuta kwambiri, koma kukonzekera kumapangitsa kusiyana konse. Cholinga chanu choyamba ndikupeza malamulo odana ndi kuzunzidwa a kampani yanu.

Ganizirani chikalatachi ngati mapu anu. Mungathe kuzipeza mu bukhu la antchito, pa intranet ya kampani, kapena pofunsa dipatimenti ya Human Resources (HR) kuti ikupatseni buku. Ndi kiyi yomwe imakuuzani ndendende yemwe mungalankhule naye komanso zomwe mungayembekezere.

Kuzindikiritsa Munthu Woyenera Kulumikizana naye

Ndondomeko ya kampani yanu iyenera kufotokoza momveka bwino anthu osankhidwa omwe mungathe kuwafikira. Nthawi zambiri simalo amodzi olumikizana, omwe amakupatsani zosankha.

Nthawi zambiri, mutha kupereka lipoti kwa:

• Human Resources (HR): Iyi ndiye dipatimenti yodziwika bwino yosamalira madandaulo ovomerezeka ndikuyambitsa ndondomeko yovomerezeka.
• Mtsogoleri Wosankhidwa: Malamulo ambiri amakulolani kuti mufotokozere kwa manejala aliyense amene mumamasuka naye, osati woyang'anira wanu wachindunji. Izi ndizofunikira ngati bwana wanu ndiye gwero la vuto.
• Mlangizi Wachinsinsi (Vertrouwenspersoon): Phindu lalikulu m'makampani ambiri achi Dutch ndi kukhalapo kwa mlangizi wachinsinsi. Munthuyu amagwira ntchito kunja kwa dongosolo la HR kuti apereke chithandizo ndi chitsogozo. Ndi njira yabwino kwambiri yoyimitsira ngati mukungofuna kukambirana zomwe mwasankha musanapereke madandaulo.

Mukalumikizana, khalani ndi umboni wanu. Bweretsani zolemba zanu zatsatanetsatane ndi umboni uliwonse wothandizira ngati maimelo kapena zithunzi. Fotokozerani mfundozo modekha ndikumamatira ku mfundo zomwe mwalemba mosamala.

Kumvetsetsa Kufufuza ndi Chitetezo Chanu

Mukangopereka madandaulo, HR nthawi zambiri amayamba kufufuza. Izi nthawi zambiri zimakhala ndi kuyankhulana ndi inu, munthu amene mwapereka lipoti, ndi mboni zilizonse zomwe mwatchula. Ndikofunika kuyang'anira zomwe mukuyembekezera pano-chifukwa cha malamulo achinsinsi, kampaniyo siingathe kugawana zambiri za chilango chilichonse chomwe mwachita.

Si zachilendo kudandaula za kubwezera, koma malamulo achi Dutch amapereka chitetezo champhamvu kwa ogwira ntchito omwe amafotokoza kuti akuzunzidwa mwachikhulupiriro. Dziko la Netherlands lili ndi imodzi mwamalamulo omwe akupita patsogolo kwambiri ku Europe motsutsana ndi tsankho ndi nkhanza, zomwe zimayang'ana kwambiri kupewa. Kuyambira 2025, malamulowa afutukuka kuti athe kuthana ndi tsankho zovuta kwambiri ndipo amafuna kuti olemba anzawo ntchito azikhala ndi njira zowonekera komanso zokhazikika.

Kubwezera pofotokoza zachipongwe n'kosaloledwa. Ngati muwona zotsatira zoyipa mutapereka lipoti lanu - monga kukwezedwa mwadzidzidzi, kuchotsedwa pamisonkhano, kapena kupatsidwa ntchito zopanda chilungamo - lembani zochitika zatsopanozi nthawi yomweyo. Nenani molunjika kwa HR.

Kudziwa ufulu wanu ndiye chitetezo chanu chabwino. Kuti mulowe mozama mu izi, mutha kupeza zathu chitsogozo chalamulo lachi Dutch la ntchito zothandiza. Kumvetsetsa lamulo kumalimbitsa mfundo yofunika kwambiri: simukungotsatira lamulo la kampani; mukugwiritsa ntchito ufulu wanu wokhala ndi malo otetezeka komanso olemekezeka pantchito.

Kupeza Thandizo Lakunja ndi Lalamulo ku Netherlands

Mutatopa njira zamkati za kampani yanu ndipo kuzunzidwa sikunayime, zitha kuwoneka ngati mwafika pachimake. Koma apa ndipamene mumasunthira kuchoka kumayendedwe amkati kupita kunjira zakunja, zamalamulo. Ku Netherlands, muli ndi dongosolo lothandizira lothandizira kuti likutetezeni. Osalakwitsa lipoti lamkati lomwe lalephera kumapeto kwa msewu.

Kutengera mlandu wanu kunja kwa kampani yanu kumatanthauza kubweretsa akatswiri omwe ali ndi akuluakulu azamalamulo kuti akwaniritse ufulu wanu. Ndi sitepe yofunika kwambiri, koma kudziwa yemwe mungatembenukireko kungasinthe. Simukungodandaulanso; mukumanga mlandu.

Njira Zothandizira Zakunja Zofunikira

Ndiye mumayambira kuti? Kutengera momwe zinthu ziliri komanso zomwe mukufuna kukwaniritsa, osewera ambiri atha kukuthandizani.

• Mlangizi wazamalamulo kapena Loya wa Ntchito: Nthawi zambiri iyi ndiyo njira yolunjika komanso yamphamvu kwambiri. Loya wa zantchito atha kukupatsani kuwunika kosasunthika kwa mlandu wanu, kufotokoza za ufulu wanu pansi pa malamulo achi Dutch, ndi kutsogolera pazokambirana zilizonse kapena kukhothi. Iwo amakhala akatswiri oyimira anu.
• Netherlands Institute for Human Rights (College voor de Rechten van de Mens): Ganizirani izi ngati mlonda wodziyimira pawokha. Amafufuza madandaulo a tsankho, omwe amaphatikizapo kuzunzidwa. Ngakhale kuti zigamulo zawo sizimangiriridwa mwalamulo monga momwe khoti lagamula, iwo ali ndi makhalidwe abwino ndi ofunika kwa anthu ndipo akhoza kukhala umboni wothandiza kwambiri.
• Woimira Union (Vakbondsvertegenwoodiger): Ngati muli m'gulu la ogwira ntchito, woyimilira wanu ndi wofunika kwambiri. Iwo ndi odziwa kuthana ndi mikangano imeneyi ndipo akhoza kukupatsani uphungu, kukhala pamisonkhano ndi inu, ndi kukambirana m'malo mwanu ndi abwana anu.

Mukafuna thandizo lakunja, cholinga chanu chachikulu ndikupeza munthu amene amamvetsetsa zalamulo kuti musayende nokha. Izi zimakumasulani kuti muganizire za moyo wanu pamene katswiri akugwira ntchito yonyamula katundu.

Njira Zalamulo Zofikirika

Akuluakulu a zamalamulo ku Dutch apanga zosintha zina zotsimikizika kuti achepetse chotchinga chachilungamo, makamaka pazinenezo zakuzunza. Chofunikira chachikulu ndi njira yosavuta yomwe idayambika koyambirira 2025 kudzera 'regelrechter' (woweruza wanthawi zonse) m'makhoti ngati The Hague ndi Rotterdam. Njirayi idapangidwira milandu yowongoka kwambiri, monga nkhanza, yopereka njira yachangu komanso yotsika mtengo yopezera chigamulo. Mutha kupeza zambiri za mwayi wosavuta wazamalamulo pa aoshearman.com.

Njira yatsopanoyi ndi kuyankha kwachindunji ku kusalinganika kwa mphamvu komwe kumakhalapo nthawi zambiri pakati pa wogwira ntchito ndi owalemba ntchito. Ndi kusuntha kuonetsetsa kuti chilungamo sichidalira kuchuluka kwa ndalama zomwe muli nazo.

Nthawi zina, kuvutitsidwa kosalekeza kumatha kukulirakulira ndikuyamba kuwoneka ngati kuzembera, khalidwe lomwe lili ndi zotsatira zake zalamulo. Kuti mudziwe zambiri pa izi, onani kalozera wathu pa momwe mungachitire ndi kuzembera mwalamulo komanso mogwira mtima. Kutenga njira zakunja izi kumatumiza uthenga womveka bwino: mukufunitsitsa kuteteza ufulu wanu ndikupangitsa abwana anu kukhala ndi udindo wosunga malo ogwirira ntchito otetezeka.

Mafunso Anu Okhudza Kuzunzidwa Kuntchito, Ayankhidwa

Mukagwidwa mumkhalidwe wovutitsidwa, malingaliro anu mwina amathamanga ndi mafunso. Ndizochitika zosokoneza ndipo nthawi zambiri zimakhala zovuta, kotero kudziwa zomwe mungayembekezere kungakupatseni mphamvu zambiri. Tiyeni tidutse muzochitika zina zodziwika komanso zovuta kwambiri zomwe anthu amakumana nazo.

Nkhani iliyonse ndi yosiyana, inde, koma kumvetsetsa momwe malo alili kumakuthandizani kuti mupange zisankho mozindikira. Cholinga chimakhala chofanana nthawi zonse: kusiya khalidwe loipa ndikudziteteza.

Ndiyenera Kuchita Chiyani Ngati Woyang'anira Wanga Ndi Wozunza?

Iyi ndi imodzi mwazochitika zovuta kwambiri komanso zowopsa kwambiri zomwe mungaganizire. Munthu amene akuyenera kukuthandizani ndi amene akuyambitsa vutolo, ndikupanga mphamvu yamphamvu yomwe ingamve zosatheka kuthana nayo. Chofunika kwambiri kukumbukira ndi ichi: musanene zachipongwe kwa manejala wanu. Kuwalambalala sikungosankha; ndizofunikira.

Gawo lanu loyamba liyenera kukhala kupeza malamulo oletsa kuzunza anzawo. Chikalatachi ndi mapu anu ndipo chiyenera kutchula anthu ena omwe mungakumane nawo. Fufuzani mitu ngati:

• Ogwira Ntchito (HR)
• Woyang'anira wamkulu (bwana wanu wamkulu)
• Woyang'anira zamakhalidwe kapena wotsatira
• Mlangizi wachinsinsi (vertrouwenspersoon)

Ngati simukupeza ndondomekoyi kapena sizikudziwika, pitani molunjika kwa HR. Apa ndipamene zolemba zanu zatsatanetsatane zimakhala zovuta kwambiri. Zolemba zanu mosamalitsa zidzakhala maziko a madandaulo anu, choncho onetsetsani kuti zili bwino. Ngati muwona kuti lipoti lanu silikutengedwa mozama, musadikire. Yakwana nthawi yopita kunja mwalamulo malangizo oti mumvetsetse za ufulu wanu ndi chitetezo champhamvu chomwe muli nacho kuti musabwezere.

Kodi Zotulukapo Zotheka Pofufuza Zachipongwe Ndi Chiyani?

Ndi chanzeru kukhala ndi lingaliro lenileni la zomwe zingachitike mutapereka madandaulo. Zotsatira zake zimatengera zomwe kafukufukuyu akuvumbulutsa, momwe khalidweli linalili lalikulu, komanso malamulo a kampaniyo.

Ngati apeza kuti zomwe mukunena zili zoyenera, zotsatira zake kwa wovutitsayo zitha kukhala chilichonse kuyambira kuchenjezedwa kolembedwa ndi maphunziro ovomerezeka mpaka kuyimitsidwa kapena kuchotsedwa ntchito. Nthawi zina, kampaniyo imatha kuyambitsanso zosintha zazikulu, monga kukonzanso mfundo zake kapena kufunikira maphunziro atsopano kuti aliyense apewe kuti zisachitike. Kwa inu, zotsatira zabwino zitha kuwoneka ngati kupepesa kapena kusintha kwa gulu lanu kapena malo ogwirira ntchito kuti mukhale otetezeka.

Chinthu chimodzi choyenera kukonzekera: simungauzidwe ndendende zomwe munthu wina adachita. Malamulo achinsinsi nthawi zambiri amalepheretsa olemba anzawo ntchito kugawana nawo zambiri. Zingakhale zokhumudwitsa, koma kusowa chidziwitso sikutanthauza kulephera kuchitapo kanthu.

Kodi Ndingateteze Bwanji Umoyo Wanga Wamaganizo Panthawiyi?

Kulimbana ndi kuchitiridwa zachipongwe kumafooketsa m’maganizo ndi m’maganizo. Kupsinjika maganizo kumatha kukhudza kwambiri moyo wanu, kotero kudzisamalira si lingaliro labwino chabe - ndi gawo lofunikira kuti mukwaniritse izi.

Yambani ndikutsamira pa dongosolo lanu lothandizira. Kaya ndi abwenzi odalirika, achibale, kapena katswiri wodziwa chithandizo, mukufunikira malo otetezeka kuti mukambirane zomwe mukukumana nazo. Kampani yanu ikhoza kukupatsani zinsinsi Pulogalamu Yothandizira Ogwira Ntchito (EAP), chomwe ndi chida chabwino kwambiri chaupangiri waulere. Gwiritsani ntchito ngati muli nacho.

Ndikofunikiranso kukhazikitsa malire okhazikika. Izi zikutanthauza kuntchito komanso m'moyo wanu. Osadzimva kuti ndi wolakwa pakutenga tsiku lodwala kapena nthawi yaumwini ngati mukufuna kutsitsa. Pezani zomwe zimakuthandizani kuthana ndi kupsinjika, monga kuchita masewera olimbitsa thupi, zosangalatsa, kapena nthawi yabata. Njira imeneyi ndi marathon, osati kuthamanga, ndipo muyenera kudziyang'anira nokha kwa nthawi yayitali.